這些清吃不會乾澀+反胃嗎?
沒個鹽還是啥香料之類的...
donny419 wrote:
所以是吃多少，吸收多...(恕刪)
吃多少, 吸收多少, 被利用多少, 因人而異. 年齡, 體型大小, 活動量, 等等, 都會影響.
吃多吃少, 身體都是慢慢花時間去吸收, 而過多的當然就會被身體排出來了.
至於蛋白質吃太多導致腎臟疾病的說法, 解答如下.
可以到 http://www.nlm.nih.gov/ 查查資料, 很多.
舉些例子:
Dietary protein intake and renal function.
http://www.ncbi.nlm.nih.gov/pubmed/16174292
節錄:
While protein restriction may be appropriate for treatment of existing kidney disease, we find no significant evidence for a detrimental effect of high protein intakes on kidney function in healthy persons after centuries of a high protein Western diet.
Do regular high protein diets have potential health risks on kidney function in athletes?
http://www.ncbi.nlm.nih.gov/pubmed/10722779
節錄:
To conclude, it appears that protein intake under 2. 8 g.kg does not impair renal function in well-trained athletes as indicated by the measures of renal function used in this study
總之, train hard , eat well, sleep well, 再加上一點, 多喝水!
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