noelle wrote:
day30 15 M...(恕刪)
day32
off
day33
Ultimate 10 Minute Cardio Workout
http://www.youtube.com/watch?feature=player_embedded&v=ClXs1Ef2SKo
+
Eight Minute Abs Workout
http://hasfit.com/workouts/home/ab/eight-minute-abs/
noelle wrote:
day32offda...(恕刪)
day34
Plyometric Workout Class增強訓練
http://www.youtube.com/watch?feature=player_embedded&v=Ec9PjuyFj8I
day35
Interval Walk / Jog / Sprint
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
noelle wrote:
day34Plyom...(恕刪)
day36
back and Biceps Workout
http://hasfit.com/workouts/home/home-back-and-biceps-workout/
+
Chest and Triceps Workout
http://www.youtube.com/watch?feature=player_embedded&v=NvA3IO44-4s
day37
Leg Workout
http://hasfit.com/workouts/home/strength-weight-training/leg-workout-at-home/
+
Oblique Exercises and Love Handle Workout
http://hasfit.com/workouts/home/ab/getting-rid-of-love-handles/
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
noelle wrote:
day36back ...(恕刪)
day38 15 Min MMA Workout
http://www.youtube.com/watch?v=uaG3arfzdP8&feature=player_embedded
day39 off
day40 Warrior 20 Minute Workout
http://hasfit.com/workouts/home/advanced-high-intensity/high-intensity-interval-training/
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
20 Minute Warrior Workout Part 2
http://hasfit.com/workouts/home/advanced-high-intensity/hit-training/
day42
off
day43
Ultimate Warrior 30 Minute Workout
http://www.youtube.com/watch?feature=player_embedded&v=b43qJUCnThk
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
DAY44
nterval Walk / Jog / Sprint+
Six Pack Abs In 5 Minutes
http://hasfit.com/workouts/home/ab/5-minute-abs/
DAY45
Ultimate 10 Minute Cardio Workout
http://hasfit.com/workouts/home/cardio-aerobic/ultimate-workout/
+
Six Pack Abs In 3 Minutes
http://hasfit.com/workouts/home/ab/six-pack-abs/
DAY46 OFF
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
day47
20 Minute Warrior Workout Part 1
http://hasfit.com/workouts/home/advanced-high-intensity/20-minute-workout/
day48
15 Minute Inferno Fat Burning Workout
http://hasfit.com/workouts/home/weight-loss-home/fat-burning-workout/
+
Triceps Workout三頭肌
http://hasfit.com/workouts/home/triceps-workout-at-home/
+
Biceps Workout二頭肌
http://hasfit.com/workouts/home/biceps-workout-at-home/
day49 off
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
Ultimate Warrior 30 Minute Workout
http://hasfit.com/workouts/home/advanced-high-intensity/advanced-workout/
DAY51
Body Weight Workout
http://hasfit.com/workouts/home/body-weight/workout-without-equipment/
+
Six Pack Abs In 6 Minutes
http://hasfit.com/workouts/home/advanced-high-intensity/advanced-workout/
覺得HASFIT時間不夠長的建議再加這支
20分鐘版的insanity:Fast and Furious workout
GOOGLE:Insanity - Fast and Furious workout—在线播放—优酷网，视频高清
女生想加強臀部 練翹臀的
我建議做這套8 min buns - butt workout
先聲明
做這套操不會讓妳的臀部變瘦變小
但會變結實一點 比較不那麼下垂
http://www.youtube.com/watch?v=5-IbQoVZbVs
已經到第8週了
只剩4週
有沒有發現體力有進步了一點？
不管多少
就算進步少許也比一動也不動
然後每天哀怨的說 受不了自己瘦不下來 還好很多
戰士們加油
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
noelle wrote:
DAY50Ultim...(恕刪)
day52
15 Minute Insanity Cardio Workout
http://www.youtube.com/watch?feature=player_embedded&v=uzOe2ImO1rk
+
Lower Ab Workout
http://www.youtube.com/watch?feature=player_embedded&v=FTnzhSWAxC4
day53
OFF
day54
10 Minute Jump Rope Workout
http://www.youtube.com/watch?v=5q4qOTTvnYM&feature=player_embedded
+
Lose Belly Fat Part 3
http://www.youtube.com/watch?feature=player_embedded&v=FTnzhSWAxC4
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
Ultimate 10 Minute Ab Workout
http://hasfit.com/workouts/home/ab/advanced-ab-workout/
day56
30 Minute Cardio Kickboxing Workout
http://www.youtube.com/watch?v=Uvr-oAmwfVo&feature=player_embedded
day57
Back and Biceps Workout http://hasfit.com/workouts/home/home-back-and-biceps-workout/
+
Chest and Triceps Workout
http://hasfit.com/workouts/home/chest-shoulders-triceps-workout/
"你不喜歡我,我也不喜歡你啊！醜八怪!"這句話不知道是誰說的 好貼切
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