noelle wrote:
今年夏天你/ 妳們想...(恕刪)
day6
HASfit 15 Minute Dumbbell Workout Routine - Dumbbells Exercises for Strength - Training Work Out
http://www.youtube.com/watch?feature=player_embedded&v=cjx_e5Vwez0
今天做重訓
準備好你的啞鈴了嗎?
官網教練說
重訓可以製造肌肉
肌肉幫助燃燒多餘的卡路哩
原文如下
KozakSportsPerform 6 months ago
Weights will help build muscle which will help you lose weight! Muscle burn extra calories throughout the day! Keep using weights and you'll get those results!
所以
你有任何不做重訓的理由嗎?
