恰吉寶寶 wrote:
如果妳是認真想減肥，...(恕刪)
這是戰爭，如果調整時間我就輸了，看來我只能穿雨衣狂奔了
according my 10kgs in one month experience by swimming
1. longer distance to 2 km
2. longer duration for 45 minutes in water, non stop , free style and Frog style interval , even floating will do
3. Longer Hot bath after swimming
4. Go to fast line and be a follower , fast-slow-fast
5. Suger free fruit or zero kcal in first 3-4 hours ; your will feel fat burn
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