還是原味最對味 wrote:
我想問各位大大們，...(恕刪)
訓練彈跳力的方式很多種! 但是最後膝蓋沒顧好 膝蓋就會提早打烊!
如果你還年輕..可以多看訓練跳躍力的影片..但一定要記得膝蓋要多常顧!
pkparty wrote:
我沒有惡意，但頭碰...(恕刪)
手往上伸直﹐ 頭的高度大約在手肘位置﹐ 剩下的手臂只有大約50~60公分而已﹐ 半個手掌超過籃框有什麼不對的? 而且每個籃網都不同﹐ 標準藍網底部到框的距離是15~18英寸﹐ 大約38~45公分。
A net should be fastened to the rim to allow for visual recognition of a made basket. The NBA rulebook states that the net should hang between 15 and 18 inches in length. The thread count of the netting should be over 30 but less than 120 total threads. There are normally nine attachment hooks for the net to be secured to the rim.
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