維基百科的內容提到Sous Vide的安全性 Sous-vide Safety Clostridium botulinum bacteria can grow in food in the absence of oxygen and produce the deadly botulinum toxin, so sous-vide cooking must be performed under carefully controlled conditions to avoid botulism poisoning.[8] Generally speaking, food that is heated and served within four hours is considered safe, but meat that is cooked for longer to tenderize must reach a temperature of at least 55 °C (131 °F) within four hours and then be kept there for sufficient time, in order to pasteurize the meat. 很偷懶的讓Google幫我翻譯 肉毒桿菌 的細菌可以在食品生長在缺乏 氧和產生致命的肉毒桿菌毒素,所以真空低溫烹調法烹飪必須仔細控制的條件下進行,以避免肉毒桿菌中毒。[8]一般而言,食品被加熱和四個內投放小時被認為是安全的,但即熟為更長的時間來嫩必須在四小時內至少達到55℃(131°F)的溫度,然後肉在那裡保持足夠的時間,以便巴氏滅菌的肉。 讓我解讀一下 也就是4小時之內就吃掉,細菌可能還沒長太多,所以是安全的。如果要烹調更長的時間,就要在4小時之內達到攝氏55度以上,並維持足夠的時間以便有效殺菌