加上鞋子外側磨損特別厲害
平常大概一周2〜3次
10km
不知有啥推薦
小弟是扁平足
加上鞋子外側磨損特別厲害
平常大概一周2〜3次
10km
不知有啥推薦
加上鞋子外側磨損特別厲害
平常大概一周2〜3次
10km
不知有啥推薦
big paul wrote:
小弟是扁平足加上鞋子...(恕刪)
這篇運動醫學研究可以參考一下..
http://www.mobile01.com/topicdetail.php?f=558&t=3316530&r=4&p=1#43177633
通常扁平足的人有許多會 "被認為" 跑步可能會過度內旋, 而這些人在鞋店一般會被建議選擇 "動作控制鞋". 研究中
- "... 過度內旋的人, 分到穿 "動作控制鞋" 的人 100% 有受傷".
- "不分腳類型, 分到穿 "動作控制鞋" 的人有最高的受傷率.
問題:
- 扁平足不見得跑步會過度內旋;
- 過度內旋不見得和跑步受傷有關;
- 過度內旋硬去矯正不見得更不會受傷;
另外, "天生就會跑" 這本書有提到一個故事也可以加減聽聽看..
有位一英哩及1500米的記錄保持人, 他一開始也是不能跑的肉腳扁平足, 穿12號鞋, 經過赤腳鍛鍊之後, 他足弓提高了, 穿 9,10號鞋, 還創造一英哩及1500米的記錄.
big paul wrote:
...所以我只需買一般鞋就可以嗎?
原來附的連結點進去看,
他的建議是, "不管別人或店員怎麼建議你應該/不應該穿哪種鞋,
你都應該多嘗試其他不同種類的鞋, 找到最適合自己的".
不過我個人看了研究報告之後是不建議任何人穿 "動作控制鞋", 當然, 這個 "不建議" 也有可能是錯的.
如果有耐心慢慢鍛鍊, 而且腳部構造體質也允許的話, 也許脫掉鞋子也是一個可能的選擇.
但是這個方法對扁平足的人來說過程會比較漫長, 而且要比一般人練赤腳跑更小心. 在可以開始跑之前至少必須練腳部肌肉先把足弓練出來 --- 如果你的扁平足是可以訓練矯正練的出足弓來的話.
“If a salesperson says you need robust motion-control shoes, ask to try on a few pairs of neutral or stability shoes, too...” “Go outside and run around the block” in each pair. “If you feel any pain or discomfort, that’s your first veto.” Hand back those shoes. Try several more pairs. “There really are only a few pairs that will fit and feel right” for any individual runner... “My best advice is, turn on your sensors and listen to your body, not to what the salespeople might tell you.”
- 為什麼我要穿這樣的鞋支撐?
- 因為你的腳結構虛弱須要支撐
- 為什麼我的腳結構虛弱須要支撐?
- 因為你穿了這樣的鞋支撐, 腳失去鍛練刺激, 造成你的腳結構虛弱
...
- 為什麼我要穿這樣的鞋穩定?
- 因為你跑步會嚴重內旋/外旋
- 為什麼我跑步會嚴重內旋/外旋?
- 因為你穿了這樣的鞋, 跑步時腳跟著地, 腳接著就會嚴重內旋/外旋
- 為甚麼嚴重內旋/外旋會受傷?
- 大家都這麼說
...
big paul wrote:
小弟是扁平足加上鞋子...(恕刪)
這裡有一篇赤腳跑大師 Ken Bob 的文章討論扁平足, 加減看看..
http://barefootrunning.com/?qa_faqs=i-was-born-with-flat-feet-i-need-arch-support
Q: I was Born with Flat Feet, Don’t I need Arch Support?
A: For some reason (or perhaps no reason at all), many people, including much of the medical profession believe that we can only make the arches in our feet strong and healthy by supporting them, and not allowing them to flex and exercise. Which, if we followed that advice for other parts of our body, we would all be living in body casts!
Every human is born with flat feet. Arches do not develop until the feet are allowed to exercise!
But, we need some sort of mechanism to protect us from over-use and excess strains.
If you begin while truly barefoot, then you will have the advantage of being able to feel exactly, instantly, and emphatically when you are standing, walking, or running in a way that is not gentle (less strain and stress on the feet as well as the body). Before you begin running, learn to be gentle on your feet. Listen to your soles and your body. Pain is a message to change the way you are standing or moving.
Over time your foot arches should strengthen with exercise. As you build gradually and gently they may or may not become more arched, but that, we have discovered from many people with little or no foot arches, does not seem to be important. The important thing is that the foot is allowed to flex and exercise, and that the sole can feel all of the stresses and strains , so that we can eliminate those stresses and strains BEFORE causing long-term injury.
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