傑克主任 wrote:
不要太依賴慢跑鞋.....(恕刪)
KoalaTsao wrote:
...假如條件都一模一樣 理論上路跑鞋比較輕 應該跑起來會比慢跑鞋快(畢竟可能輕了30g)...(恕刪)
網路上這類文章還蠻多的,
這篇還蠻好玩的~
http://christofschwiening.blogspot.tw/2012/05/shoe-weight-and-running-speed.html
(大致上每雙鞋每增加 100克重量, 會使得多消耗能量約 1%)
(they suggest that shoe cushioning may get in the way of the more efficient elastic recoil in your musculature.. 緩衝/避震佳的鞋子會阻礙你原本的跑步效率 -- 阻礙原本的骨骼/肌肉彈性/避震等力學)
(...The counter argument is that some of the weight, in a shoe, improves efficiency by altering the gait or foot-strike or improves race performance by allowing the runner to get to the finish line without injury.)
(...the BIG question as to whether a reduction in energy consumption leads to better race performance)
內文搜尋
從 APP 打開
X