Uploaded with ImageShack.us今早與蘆洲鐵人團練跑 成蘆橋~八里渡船頭~成爐橋Running 9.53 miles in 1h:32m:49swww.endomondo.comWas out tracking with EndomondoCalories: 1001 kcalAverage Pace: 9:44 min/miDistance: 9.53 milesDuration: 1h:32m:49s
2/12 北櫻團練 成盧橋~渡船頭返成盧橋 早上5:502/26 金石團練 成盧橋~渡船頭返成盧橋 早上5:503/11日國道團練 成盧往三重方向~提後路~重陽橋~高速公路橋返 早上5:50~~~~~~~~~~~剛好我明天0226約跑友05:00跑成蘆橋 洲美橋+八里到八仙來回42k0311 05:00我們安排成蘆橋 觀音山五陡坡團練~~42k