請問更新AHCI要選哪一個?

我的主機板是H67MA-E45
最近看到網路上開啟AHCI的文章
到選擇驅動的步驟不知道選哪一個
請大家幫我一下= =

- Intel(R) Desktop/Workstation/Server Express Chipset SATA AHCI Controller
- Intel(R) Mobile Express Chipset SATA AHCI Controller
- Intel(R) 5 Series/3400 Series SATA AHCI Controller
- Intel(R) 5 Series 4 Port SATA AHCI Controller
- Intel(R) 5 Series 6 Port SATA AHCI Controller
- Intel(R) ICH10D/DO SATA AHCI Controller
- Intel(R) ICH10R SATA AHCI Controller
- Intel(R) EP80579 SATA AHCI Controller
- Intel(R) ICH9M-E/M SATA AHCI Controller
- Intel(R) ICH9R/DO/DH SATA AHCI Controller
- Intel(R) ICH8M-E/M SATA AHCI Controller
- Intel(R) ICH8R/DH/DO SATA AHCI Controller
- Intel(R) ESB2 SATA AHCI Controller
- Intel(R) ICH7M/MDH SATA AHCI Controller
- Intel(R) ICH7R/DH SATA AHCI Controller