可以參考一下加固食譜南瓜燕麥pancake也是不錯的,食譜在此:https://www.tutorcircle.hk/blog/25426/%e5%8a%a0%e5%9b%ba%e9%a3%9f%e8%ad%9c-bb%e5%8a%a0%e5%9b%ba%e9%a3%9f%e8%ad%9c-bb%e9%a3%9f%e8%ad%9c/https://www.facebook.com/MamiBuyHKCooking/posts/588609221672101/