https://www.healthline.com/nutrition/foods-that-make-you-taller11 Foods That Make You Taller(十一種讓你長高的食物)1. Beans2. Chicken3. Almonds4. Leafy greens5. Yogurt6. Sweet potatoes7. Quinoa8. Eggs9. Berries10. Salmon11. Milk如果覺得文章大長篇,只看每項食品內容最後的摘要(summary)也可以的