Recall that (sinx)^2=[1 - cos2x]/2----(a) (cosx)^2=[1+ cos2x]/2----(b)
(2) (sinx)^4 =([1-cos2x]/2)^2 using (a) =[(cos2x)^2-2cos2x+1]/4 expansion =[(1+cos4x)/2-2cos2x+1]/4 using(b) =(1/8)*cos4x-(1/2)*cos2x+(3/4) thus you can substiute 4x,2x as a dummy variable integated it get integral of (sinx)^4 =(1/32)*sin4x-(1/4)*sin2x+(3/4)*x