feng2009 wrote:
音樂讓人 HAPPY...(恕刪)
想起小時候最苦的日子裡也是每天聽重金屬來麻痹自己
覺得音樂可以把自己和世界隔離
幫你問了GPT
It's natural to want to feel happy, but it's important to remember that happiness is not the only valid emotion, nor is it something that we can feel all the time. It's okay to experience a range of emotions, including sadness, anger, frustration, and disappointment.
While happiness can be a positive and desirable emotion, it's not necessarily something that everyone experiences all the time, and it's not a requirement for a fulfilling life. In fact, many people find that striving for happiness above all else can actually be counterproductive, as it can create pressure to feel a certain way and make it harder to accept and cope with negative emotions.
Instead, it can be helpful to focus on cultivating a sense of contentment or meaning in life, which can provide a sense of satisfaction and purpose even in the face of difficult emotions. This might involve setting goals that align with your values, connecting with others, engaging in activities that bring you joy or a sense of accomplishment, and practicing self-care and self-compassion.
