木蘋果手印 - 有助性療癒 / Kapittha Mudra - Helps Sexual Healing

木蘋果手印 - 有助性療癒 / Kapittha Mudra - Helps Sexual Healing



與伴侶的「關係」冷冷的？心理上對性有某程度的陰影？練習一下木蘋果手印吧！
Cold "relationship" with partner? Psychological burden with sexuality? Try Kapittha Mudra!

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■　操作
Operation

1. 握拳
form a fist

2. 把拇指放入食指與中指之間
insert thumb between index & middle finger

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■　木蘋果手印的功效
Benefits of Kapittha Mudra

1. 激活健康的性慾
stimulates healthy libido

2. 釋放心理上對性的內疚感及羞愧感
releases guilt & shame around sexuality

3. 增加敏感度及感受力
increases sensitivity & receptivity

4. 強化伴侶間的連繫感及親密度
enhances connectivity & intimacy between partner

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■　注意
Note

1. 每天練習10-15分鐘
practise 10-15 minutes each day

2. 或有需要時練習
or practise whenever needed

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