[運動傷害]腳底痛

星期天早上跑完虎尾馬的半馬後
下午又跑去打了一整個下午的壘球
回家之後就發現右腳底這個點(如圖圈圈處)按壓到就會痛
走路右腳不是墊腳尖就是要用單腳跳
今天去看了中醫扎了膝蓋後方跟肌腱處各一針
只是症狀還是沒有改善
有人有這方面的資訊跟解決辦法之類的嗎Q_Q?




圖片來源http://tw.image.search.yahoo.com/images/view;_ylt=A8tUwJlBrNlQ7GUABgBt1gt.;_ylu=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Ftw.image.search.yahoo.com%2Fsearch%2Fimages%3Fp%3D%25E8%2585%25B3%25E5%25BA%2595%26fr%3Dyfp%26fr2%3Dpiv-web%26tab%3Dorganic%26ri%3D8&w=320&h=293&imgurl=www.littleoslo.com%2Fimg%2Fdiary%2Fdiary200308.gif&rurl=http%3A%2F%2Fwmoov.com%2Ffocus%2Fcontent%2F844328&size=6+KB&name=%E9%87%8E%E6%96%B0%E9%A6%AC%E8%8F%AF%3Cb%3E%E8%85%B3%E5%BA%95%3C%2Fb%3E%E6%8C%89%E6%91%A9%E8%AC%9B%E5%BA%A7&p=%E8%85%B3%E5%BA%95&oid=24387f15b0825f5d61bb52723814c95b&fr2=piv-web&fr=yfp&tt=%25E9%2587%258E%25E6%2596%25B0%25E9%25A6%25AC%25E8%258F%25AF%253Cb%253E%25E8%2585%25B3%25E5%25BA%2595%253C%252Fb%253E%25E6%258C%2589%25E6%2591%25A9%25E8%25AC%259B%25E5%25BA%25A7&b=0&ni=128&no=8&ts= =organic&sigr=115bhs3fj&sigb=137i89j0b&sigi=11cmtlkms&.crumb=916M108P5D3