有高血壓的人, 一旦戒煙, 血壓平均可降多少啊?
a diet high in potassium and calcium (the American Heart Association DASH diet;113 systolic blood pressure reduction 4 to 8 mm Hg),
a diet low in sodium (systolic blood pressure reduction 2 to 8 mm Hg),
physical activity (systolic blood pressure reduction 4 to 9 mm Hg), and
moderation of alcohol intake (systolic blood pressure reduction 2 to 4 mm Hg).
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