kevin kao wrote:
我家小王子最近都不陪...(恕刪)
我有一個經驗可以提供給你
最早之前希望我女兒從單車運動是為了增加肺活量，因為他氣管不是很順
一開始他不會騎怕跌倒，所以進行一種方式誘導
很簡單 給他目標 完成之後就有獎賞
例如今天學會平衡+轉彎 送他一個漂亮安全帽(一定是他有興趣的東西)
一塊一塊引導他自我產生興趣與樂趣
就這樣他學會5:00把我挖起來 騎單車囉
呵呵就換我跟他要禮物了
當我五點起得來 又能去騎車 我的獎品是什麼呢?
見笑的一個小經驗 分享給你
Ten Tips For Safe Bike Riding
Bicycle riding is a fun and popular activity among kids. And with more and more kids becoming overweight, encouraging kids to be more active and ride their bikes regularly can lead to a healthier lifestyle.
Unfortunately, bicycle riding can also lead to kids getting injured or even dying, especially when they don't wear a helmet. According to the CDC, 'more than 500,000 children go to hospital emergency rooms or doctors' offices due to bicycle injuries' each year.
Although it is a simple way to avoid getting hurt, far too many kids don't wear a helmet when riding their bike. In fact, one survey by the National SAFE KIDS Campaign found that 'only 41 percent of all children observed on bicycles, inline skates, skateboards and scooters wear helmets' and that '35 percent of all children observed wearing helmets wear them improperly', either because the chin strap was unattached, loose, or the helmet was tilted. In our own Bicycle Helmet Poll, only about half of children 'always' wear a helmet.
In addition to setting a good example and always wearing a helmet yourself, here are ten tips to teach your children to encourage safe bike riding:
*Always wear a bike helmet
*Stop and check traffic before riding into a street
*Don't ride at night
*Obey traffic signs and signals
*Ride on the right-hand side of the street
*Check your brakes before riding.
*Give cars and pedestrians the right-of-way
*Wear light or bright-colored clothing so that motorists can see you
*Be extra careful turning left - motorists don't expect it
*Avoid broken pavement, loose gravel and leaves - which can cause you to lose control of your bike.
But remember that simply wearing a helmet is not enough. Your child has to wear it correctly for it to keep him safe. You should choose a bike helmet that meets current safety standards. Other tips to help you select and correctly use a bike helmet include that you should:
*Start children wearing helmets with their first tricycles or play vehicles.
*Use foam pads inside to fit the helmet snugly so it doesn't move on the head.
*Fit the helmet so the front is just above the top of the eyebrows.
*Teach your child to wear a helmet so that it covers the upper part of the forehead and sits level on the head.
*Adjust the two side straps so they meet in a "V" right under each ear.
*Adjust the chin strap snugly under the chin.
*Make it tight enough so the helmet pulls down when the child opens his mouth.
*Check often to make sure straps stay snug and the helmet stays level on the head.
影片(按下面網址觀看)
Children and Bicycle Safety
1950的 Bicycle Safety
如果要看小朋友的騎乘安全可從這邊去連
ʎǝuɹnoſ ʎɯ ǝǝS 等待與告別： https://youtu.be/k1lf_n0Vs-I
hour1599 wrote:
tzou大大請教一下，為何護膝是造成危安的因子？
首先您可以看看老外的影片,除了BMX/MTB外,大概沒有人會穿那些護具騎車.
我翻了一下多年前的文章,出處忘了:
騎乘心得Q&A〉
想要有個愉快的腳踏車騎乘經驗，除了純熟的技巧，正確的認知也很重要。盧忠明與自行車文化基金會高級專員陳素珍分別就他們累積多時的騎乘心得，歸納出幾個重點：
Q1小朋友開始學習騎乘腳踏車時，父母要注意什麼事項？
A教孩子騎乘腳踏車，要有耐性，絕不能操之過急，因為任何的不當引導，不僅可能導致孩子失去信心，還會產生挫折感。孩子在剛開始接觸腳踏車時，只要會騎，或是騎得動、會控制方向，就足夠了，不應要求難度太高的動作；等到技巧更純熟時，才能要求更細節、更精緻的動作，如此才能持續小朋友對騎單車的興趣。
Q2小朋友幾歲開始學習騎乘腳踏車，才不會有安全上的問題？
A兩足歲就可以開始「玩」腳踏車來練體力，也就是騎乘後輪裝有輔助輪的四輪腳踏車，這時只要能學會控制速度與方向即可；等慢慢熟悉腳踏車的感覺並能掌握之後，輔助輪就能拿掉，可以改用滑板車代替訓練，這時訓練的重點是在腿部的力量。
Q3腳踏車大小與孩子之間有無安全的關係？
A腳踏車的大小與高低對孩子的學習過程很重要，大小適中，才能讓小孩子學得更順利、更安全；但因孩子會不斷長大，腳踏車很快就會不適合騎乘，所以款式不必太講究，只要安全性能沒問題就可以。當然，要騎得安全，安全帽是必要的裝備；至於護膝與手套，有時反而可能會讓動作受到限制，造成騎乘時的不便，因此是不是一定需要，就看每個人的狀況而定。
Q4大人學開車時，必須同時知道車子的構造，才能確保行車安全；那麼孩子學習踩踏腳踏車時，是不是也需要知道腳踏車的構造？
A從學習能力的發展來看，孩子騎乘腳踏車的最原始目的僅是為了單純的樂趣，過多機械性的常識不是他們會感興趣的，也不一定能瞭解，父母只需從旁告訴他們一些騎乘時的交通安全常識即可，至於車子的構造不須急著讓孩子知道。
Q5小朋友騎乘腳踏車時要注意什麼？
A騎乘時要保持心情愉快，身體疲倦或有服用藥物時，要避免騎乘；天候不佳時，如下雨天或是刮強風時，會讓車身不穩，也要避免騎乘。
騎乘時必須保持在腳踏車專用道，不可進入快車道，若無腳踏車專用道，應靠右側路邊騎乘。
騎乘時，必須注意衣物會不會妨礙行車安全，如褲管是否太長或是太寬，鞋帶是否綁好，以避免捲進齒盤而造成危險。
順搭舊影像(順便提一下,圖片中地點在今年四月份已經規劃成單車專用道,蘭陽溪南岸專用道.)
這兩個小皮蛋就是在古魯林道越野,極限場飛BMX,溜冰場玩16" Fixed gear skid的臭皮蛋,也玩單輪車Unicycle.
容個人再提: 每個小孩是不一樣的, 基本上初學直排輪(其它三樣護具)是必要的,自行車就家長自行決定,但前題是家長擁有足夠的資訊量來作判斷,而不是自認有危險就保護過度,摔倒不一定受傷,受傷也沒有生命危險,但如果被護具阻礙或牽拌而出垂,就要檢討了.
個人也玩Motorcross,或許觀念跟大家不太一樣.(包含右下方聯結的影片,自由出入山林並會危險因子評估,自認為有信心的啦.要有所準備與應對的.)
ʎǝuɹnoſ ʎɯ ǝǝS 等待與告別： https://youtu.be/k1lf_n0Vs-I
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