果真是太久沒騎車了........也沒青春的肉體.......昨天騎登山車部份路段都爆心跳....................
謎之音: 為了不要像某40幾歲剩一隻嘴男人叫小X or X邱的號稱心跳120上飛鳳山......
這有圖有真像......(另外還真想看一下松哥的心跳圖
.....)
另外用了705的靜止自動停止記錄功能....Summary資料的km/h and %都不對了......
Distance (km) 32.495
Time (hh:mm:ss) 20:03:23
Pace (min/km) 22:15
Fastest pace (min/km) 01:23
Speed (km/h) 2.695
Fastests speed (km/h) 43.554
Climb up/down (m) +68.997/-69.203
Calories 1241
Average heart rate 133.621
============================================
Speed zones: Running Walking (hh:mm:ss) 00:16:42 (2.309%)
Jogging (hh:mm:ss) 00:11:22 (1.571%)
Running (hh:mm:ss) 01:29:26 (12.363%)
Total (hh:mm:ss) 01:57:30 (16.243%)
============================================
Speed zones: Cycling Zone 1 (hh:mm:ss) 00:42:00 (5.806%)
Zone 2 (hh:mm:ss) 00:59:35 (8.237%)
Zone 3 (hh:mm:ss) 00:12:24 (1.714%)
Zone 4 (hh:mm:ss) 00:03:31 (0.486%)
Total (hh:mm:ss) 01:57:30 (16.243%)
============================================
Climb zones Ascending (hh:mm:ss) 00:07:44 (1.069%)
Flat (hh:mm:ss) 01:41:46 (14.068%)
Descending (hh:mm:ss) 00:08:00 (1.106%)
Total (hh:mm:ss) 01:57:30 (16.243%)
============================================
Heart rate zones (BPM) (1 out of 1 activities used) Zone 1 (hh:mm:ss) 00:36:42 (5.073%)
Zone 2 (hh:mm:ss) 00:47:10 (6.520%)
Zone 3 (hh:mm:ss) 00:16:15 (2.246%)
Zone 4 (hh:mm:ss) 00:17:00 (2.350%)
Zone 5 (hh:mm:ss) 00:00:23 (0.053%)
Total (hh:mm:ss) 01:57:30 (16.243%)
============================================
下次得好好的控制一下心跳才是上策........
成功的人找方法.....失敗的人找理由.....
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