今周刊:體重數字沒有告訴你的事
體重計上的數字還在影響你毎天運動的心情嗎？這些關於你的事情，比體重數字更重要：
1. 你的身材尺寸？
肌肉比脂肪緊實，有時候你的身材已經少了一個尺寸，但是體重計不會告訴你！
2.你有多少肌肉？
肌肉比脂肪還要重，有時候你體重數字比運動前重，有可能是因為你運動有成！
3. 你的生活作息是否夠健康？
如果你希望健康的減重與健身，就要擬定適合自己的長期規劃。你是否攝取足夠的水果與蔬菜？你的健身計畫是否執行起來倍感壓力？
4. 你的體力？
就算你的體重沒有變，但是你的體力是否有變好？你跑完5K所需的時間是否有縮短？
資料來源：Health.com
Photo: Getty Images
Many of us have experienced that moment when the number staring back at you on the scale ruins your whole day, especially if you ate well and stuck with your workout routine all week long. It’s not surprising that you might be disappointed, but there’s a lot more to weight loss than just what you see on the scale.
Sure, the scale is appealing as a measure of weight loss because it gives you instant feedback on your progress, but it’s all too easy to get too attached to that number. So, the next time the number on the scale gets you down, step off, take a deep breath, and remember that it does not tell you the whole story.
Here are 5 valuable things that the scale won’t tell you.
How your clothes fit
The scale might tell you what your body weighs, but it does not tell you whether you’ve lost inches or dropped entire clothing sizes. Muscle is much more compact than fat, which means your clothing will likely fit better if you’ve gained muscle and lost fat.
How much muscle mass you have
The amount of muscle on your frame makes a difference in what the scale says. Muscle weighs more than fat, so even if the number on the scale is up a couple pounds, you might have lost fat and gained muscle. This will help you more in the long run, because your body burns more calories to supply energy to muscles than it does to fat.
How many fruits and veggies you eat each day
The scale isn’t telling you what’s happening on the inside of your body, especially when it comes whether or not you’re fueling it with nutritious foods. Even though you might put a lot of stock into the number on the scale, what you into your body on daily basis is a lot more important for your overall health and wellness.
How much you’ve learned about healthy living
If you’re looking to lose weight for the long-term, it’s important to educate yourself on healthy living and what strategies work best for you. The scale likely won’t give you the full picture of what you’ve learned about living a healthier lifestyle and implementing habits that will benefit you for years to come.
How much weight you can lift or how fast you can run
The scale will not tell you how fit you are. The number you see is just a number and has nothing to do with your fitness level, whether it’s how much weight you can deadlift or how fast you can run a 5K.
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補充今週刊少寫的
重點3 你一天吃多少蔬菜及水果
How many fruits and veggies you eat
each day
以上文章分享給有體重迷思的網友
你能穿進去的衣服size比體重計的數字重要多了
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