她會不時揪團做30天的運動
有興趣的請搜尋她的臉書：女人進階 to be a better me
挑戰30天ABS workout
每天做不一樣的workout
課表如下
befit的介紹
http://www.youtube.com/watch?v=3pDMPM4yGuw&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=1
先貼出day1
做完的來喊一聲done
day1(done!)
Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS
day2:Ab Cardio Workout 1: Amrap |
http://www.youtube.com/watch?v=Tl4-DiQiegc
day3:Ab Strength Workout 2: Rock Hard | 30 DAY 6 PACK ABS
http://www.youtube.com/watch?v=VlKfJPZsoF8&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N
day 5 Ab Power Workout 1: Ripped
http://www.youtube.com/watch?v=mGaWt3FHErc&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N
day6
Ab Cardio Workout 2: Circuit Training
http://www.youtube.com/watch?v=uGWRtB0sYls&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N
day7
Ab Power Workout 2: Hard Core Training |
http://www.youtube.com/watch?v=o8Sz21bFFWs&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N
day8 off
day9 Ab Power Workout 3: Tone Up
http://www.youtube.com/watch?v=ryTiozQ_DkU&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=10
day10
Ab Cardio Workout 3: Fat-Burn
http://www.youtube.com/watch?v=CJeHI1dynbc&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=11
day11
Ab Power Workout 4: Pilates
http://www.youtube.com/watch?v=p6CGTnBhzgc&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=13
day12
Ab Cardio Workout 4: Extreme Burn
http://www.youtube.com/watch?v=5b4FLGQJOnM&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=14
day13 off
day14 就是重覆day 1和day2的課程
Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS
+:Ab Cardio Workout 1: Amrap |
http://www.youtube.com/watch?v=Tl4-DiQiegc
day15
重覆day3的課程
http://www.youtube.com/watch?v=VlKfJPZsoF8&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N
day16
重覆day5+day6的課程
Ab Power Workout 1: Ripped
http://www.youtube.com/watch?v=mGaWt3FHErc&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N
Ab Cardio Workout 2: Circuit Training
http://www.youtube.com/watch?v=uGWRtB0sYls&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N
day17 off
day18
Ab Power Workout 2: Hard Core Training |
http://www.youtube.com/watch?v=o8Sz21bFFWs&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N
+
Ab Cardio Workout 3: Fat-Burn
http://www.youtube.com/watch?v=CJeHI1dynbc&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=11
day19
Ab Power Workout 3: Tone Up
http://www.youtube.com/watch?v=ryTiozQ_DkU&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=10
day20
Pilates+Extreme Burn
Ab Power Workout 4: Pilates
http://www.youtube.com/watch?v=p6CGTnBhzgc&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=13
Ab Cardio Workout 4: Extreme Burn
http://www.youtube.com/watch?v=5b4FLGQJOnM&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=14
day21 off
day22
Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS
http://www.youtube.com/embed/VJ4OZIzVe-Y&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N
day23
Ab Cardio Workout 1: Amrap
http://www.youtube.com/watch?v=Tl4-DiQiegc
Ab Strength Workout 2: Rock Hard
http://www.youtube.com/watch?v=VlKfJPZsoF8&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N
day24
Ab Power Workout 1: Ripped http://www.youtube.com/watch?v=mGaWt3FHErc&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N
day25
Ab Cardio Workout 2: Circuit Training
http://www.youtube.com/watch?v=uGWRtB0sYls&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=7
Ab Power Workout 2: Hard Core Training
http://www.youtube.com/watch?v=o8Sz21bFFWs&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=9
day26 off
day27
Ab Power Workout 3: Tone Up
http://www.youtube.com/watch?v=ryTiozQ_DkU&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=10
Ab Cardio Workout 3: Fat-Burn
http://www.youtube.com/watch?v=CJeHI1dynbc&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=11
day28
Ab Strength Workout 1: Shred+Ab Power Workout 1: Ripped+Ab Cardio Workout 4: Extreme Burn
一次三個
近30分鐘
戰士門加油
都已經做了27天了 ，有沒有感覺到上腹結實一點了?
別投降
別放棄
若是不想在夏天的沙灘上對正妹露出你的鮪魚線
就要乖乖趴下來做
別前功盡棄
加油再加油
day29
Ab Strength Workout 2: Rock Hard
http://www.youtube.com/watch?v=mGaWt3FHErc&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N
day30
Ab Power Workout 3: Tone Up
http://www.youtube.com/watch?v=ryTiozQ_DkU&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=10
2 more days to go!!wooohooo~
day31:Ab Cardio Workout 1: Amrap |
http://www.youtube.com/watch?v=Tl4-DiQiegc
Ab Power Workout 2: Hard Core Training
http://www.youtube.com/watch?v=o8Sz21bFFWs&list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N&index=9
day32
Ab Power Workout 4: Pilates
http://www.youtube.com/watch?v=p6CGTnBhzgc&list=PL1c41tQdsDHNiDhN6dHh5ZVF1oHRlK72N&index=13
Ab Cardio Workout 2: Circuit Training
http://www.youtube.com/watch?v=uGWRtB0sYls&list=PL1c41tQdiDhN6dHh5Z
各位戰士們
做完32天了
有沒有一種成就感？
肚臍上面有沒有一條直線跑出來了？
羅馬不是一天造成
六塊肌也不是一個月練得出來
推befit的abs課表是大家有個目標可以跟著一起做
養成定時運動的習慣
所以建議大家休息一天再繼續第二月的戰鬥
加油
