gn00319655 wrote:我想問一下各位大大,...(恕刪) 我通常慢跑回來都會肚子餓我會喝熱牛奶(泡的)或鮮奶加熱再烤片吐司(吐司機做的)怕吃太飽睡不著就吃一些就好了呀吃完後要消化一下再去睡黑