hoangell wrote:
感謝樓主的發文聽一下...(恕刪)
你可以看看這篇Footloose Pedaling vs. Clips and Clipless
In short, the need for toe clips or clipless pedals grows in direct proportion to the speed reached. Think about it. If you seldom reach speeds higher than 25 MPH (時速40公里) on pavement—or speeds sufficient to make you airborne on an off-road trail—why do you need anything attaching your feet to the pedals? But if you're into zipping along as human body married to a diamond frame, it makes sense to learn how to use toe clips, or better yet, clipless pedals.
總之一般車友要不要上卡 端看你高興就好
不是說沒有上卡就會有什麼不好
(至於關節的問題 請看我發的膝蓋疼痛可能原因及可能解決方法
裡面說的也是針對有上卡的車友)