amberwangtw wrote:
男友交往了快4年了...(恕刪)
妳男友反核嗎? 美國環境保護局網頁
環境保護局網頁裡面關於抽菸跟放射物質的內容:
What happens when I smoke a cigarette?
Research indicates that lead-210 and polonium-210 are present in tobacco smoke as it passes into the lung. The concentration of lead-210 and polonium-210 in tobacco leaf is relatively low, however, this low concentration can accumulate into very high concentrations in the lungs of smokers.
As it passes into the lungs, the smoke impacts the branches of the lung passages, called bronchioles, where the branches split. Tar from tobacco smoke builds up there, and traps lead-210 and polonium-210 against the sensitive tissues of the bronchioles. Studies show filters on ordinary commercial cigarette remove only a modest amount of radioactivity from the smoke inhaled into the lungs of smokers. Most of what is deposited is lead-210, but polonium-210 (whose half life is about 138 days) quickly grows in as the lead-210 (half life = 22.3 years) decays and becomes the dominant radionuclide. Over time, the concentration of polonium-210 directly on tissues of the bronchioles grows very high, and intense localized radiation doses can occur at the bronchioles.
維基網頁連結
維基裡面提到的抽菸者所接受的輻射劑量:
Smoking an average of 1.5 packs per day gives a radiation dose of 60-160 mSv/year, compared with living near a nuclear power station (0.0001 mSv/year)or the 3.0 mSv/year average dose for Americans.
一天抽1.5包菸，一年接觸到的輻射劑量是60-160 mSv，美國人一年平均接觸到的劑量是3 mSv。住核電廠旁邊會接觸到0.0001 mSv。
amberwangtw wrote:
男友交往了快4年了...(恕刪)
我戒菸的方式給你參考~
我的菸齡非常長...從國中就開始抽~
一直到當兵退伍工作後2年才開始戒菸!
那時我一天要抽2包菸...幾乎只要一閒下來我就抽菸!
尤其我是學設計的~抽菸更是靈感的來源!
很多人很訝異我怎可能戒掉菸....尤其是我大學的同學!
因為有些同學學會抽菸的第一根菸....我遞的~哈!
我會戒菸....
絕對不會因為女人或是健康!
而是我得重感冒...感染支氣管炎....
那時候只要我一抽菸...馬上咳不停....
咳到我受不了~
我當下火大...就說老子要戒菸!!!
這話一講下去....
我也不知道我戒了沒~
因為夢境中...我還是在抽菸!
到現在已經有10年了吧~我還沒再碰過菸了!
應該是戒了吧!
所以...讓他得個支氣管炎看看吧!
或許就會找到戒菸的契機!
抽煙煙齡超過10年以上
現在已經完全不會想抽,別人在我前面抽煙,我依然不為所動
跟他說抽煙的壞處,拿一些因抽煙得肺癌的照片給他看
然後聞到煙味就罰錢...強迫要他戒煙
雖然現在已戒煙,但後遺症還是在,早上起床有時會很多痰,有時不會
我現在很後悔...為何要學會抽煙,以前是為了耍帥,但是卻犧牲了健康...
要戒煙沒那麼容易...要有意志力
我也去看了戒煙門診,有給一些貼片,但還是要忍受煙癮發作想抽的念頭
想抽我是跑到禁止抽煙的地方,強迫自己不要抽煙
或是做些運動...久了煙癮就會慢慢變小,發作次數會慢慢變少
加油...戒煙是長期抗戰,我也花了半年多,才完全不會有煙癮
當時我會想戒煙,就是因為能抽煙的地方越來越少,加上煙價漲
家裡長輩都沒抽煙,年記越來越大,聞到煙味會受不了
加上自己健康檢查,已開始有1-2項的紅字了...雖然那紅字跟抽煙無關
但也是戒煙的時候了
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